Over the Next Hill Fitness

Over the Next Hill Fitness

Por: Carla Coffey
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
77 episodios disponibles

Latest episodes of the podcast Over the Next Hill Fitness

Mostrando página 2 de 4

S3 Ep3 Dedication and Dreams: Petra Kilian's Boston Marathon Pursuit 07/02/2025
S3 Ep 2 From Dogs to Distance Lisa Cochrane's Running Adventure 24/01/2025
S3 Ep 1 From Heart-Lung Transplant to Marathon Triumphs: Mark Black’s Inspiring Story of Resilience and Perseverance 10/01/2025
S2 Ep 26 Bob Batzer's Marathon Quest: An Ambitious Journey Across All 50 States 27/12/2024
S2 Ep 25 Sarah Modlin's Journey of Resilience: From Couch to Marathon Finish Lines 13/12/2024
S2 Ep24 Transforming Lives: Will Harlow's Strategies for Healthy Aging 29/11/2024
S2 Ep 23 From Reluctant Runner to Marathon Adventurer: Skylar Watson's Global Racing Quest and Ultramarathon Challenge 15/11/2024
S2 Ep 22 Embracing the Run: Toni Johnston's Late-Blooming Passion and Community Journey 01/11/2024
S2 Ep 21 Running Together: Jeff Hardaway and Trina Nation's Extraordinary Marathon Journey 18/10/2024
S2 Ep 20 Resilience and Creativity: Ken Skrien on Running Against the Odds 04/10/2024
S2 Ep 19 Mother-Son Duo's Unbroken Running Streak and Life Lessons -Cassandra and Elijah Beach 20/09/2024
S2 Ep 18 From High School Track to World Marathon Major Triumphs: Glen's Endurance Odyssey 06/09/2024
S2 Ep 17 From Hospital Bed to Marathon Medals: Julia's Incredible Transformation 23/08/2024
S2 Ep 16 Fueling for Peak Performance: Amy Goblirsch RD. (Applesause Amy) on Pre and Post-Run Nutrition Strategies for Runners 09/08/2024
S2 Ep 15 Fueling Dreams: Jennifer Maxwell’s Journey from PowerBar to JAMBAR Innovation 26/07/2024
S2 Ep 14 Beth Zerilli’s Inspirational Marathon Journey and Training Insights 12/07/2024
S2 Ep 13 Overcoming Limits: Tracee Beebe’s Path to Ultrarunning Excellence 28/06/2024
S2 Ep 12 HydraPatch: Revolutionizing Hydration for Athletes and Everyday Heroes 14/06/2024
S2 Ep 11 Sprinting Through Life: Margaret Hollister's Evolution in Women's Running and Training Bonds Forged in Pandemic Isolation 31/05/2024
S2 Ep 10 Resilience on the Run: Catra Corbett's Transformation from Sobriety to Ultramarathon Success 17/05/2024
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