Send us a textSummaryIn this episode of Outsmart Burnout, Dr. Zarya Rubin welcomes Dr. Sarah Vadeboncoeur, a naturopathic physician and creator of the Fatigue Blueprint. They discuss the real drivers of fatigue, including nutritional deficiencies, hormonal fluctuations, and chronic stress, and provide a personalized roadmap to reclaim energy and vitality. The conversation also delves into perimenopause, its effects on energy levels, and the importance of understanding burnout beyond just physical exhaustion. TakeawaysFatigue often stems from nutritional deficiencies and hormonal imbalances.Chronic stress and burnout are major contributors to fatigue.A holistic approach is essential for managing fatigue effectively.Understanding the connection between mental and physical health is crucial.Dr. Sarah's Fatigue Blueprint offers a personalized roadmap to vitality.Functional wellness uncovers the real drivers of fatigue.Mental and emotional health significantly impact physical well-being.Practical tools can help manage stress and improve energy levels.Perimenopause can exacerbate fatigue and requires special attention.Burnout is not inevitable; it's a wake-up call for change.Chapters00:00 Introduction to Fatigue and Burnout05:37 Understanding Naturopathy and Functional Medicine07:43 The Interplay of Mental and Physical Health14:51 The Impact of Stress on Sleep19:20 Alcohol and Its Effects on Sleep22:51 Strategies for Better Sleep28:59 Exploring Perimenopause and Fatigue38:08 Debunking Myths About BurnoutConnect with Dr. Sarah Vadeboncoeur: Website: https://drsarahv.ca/Instagram: https://www.instagram.com/sarahvadeboncoeur/Listen to The Fatigue Fixer Podcast: https://podcasts.apple.com/us/podcast/the-fatigue-fixer/id1712346016?at=1000lHKX&ct=linktree_http&itsct=lt_p&itscg=30200&ls=1Learn More & Sign up for The Body Trust Blueprint Starting OCTOBER 20th, 2025: https://docs.google.com/document/d/1zgyfw7sGLYvZt3_NI2PDKv8wEs8ha9umDUfh39ByMrc/edit?tab=t.0Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

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