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Listen " The Connection of Inner Healing and Nature with Dan Mirfield "
Episode Synopsis
In episode 111 of Outside The Studio with Tessa:
Tessa invites Dan Mirfield to the show to discuss the connection that nature holds in healing our past traumas, the difference between feelings and emotions, and the importance of finding a like-minded community.
Dan Mirfield is a renowned healer, mentor, and author whose mission is to relieve stress in those who suffer from anxiety through the healing power of nature and finding peace from within. He is the author of SEEDLING: The Journey to Inner Peace.
Timestamps(00:00) Intro(01:20) Cover of the book Seedling(04:10) Accountability and responsibility(06:35) Feelings vs emotions(12:10) How the book came to Dan(14:45) Tips for channel states(17:00) Dan's connection to nature(20:10) Diving into previous traumas(22:45) Epigenetics(24:10) Tessa's background(31:35) Community(35:55) Democracy and freedoms(41:00) Equality and independent thinking(46:20) Connect
Key Takeaways1. We all have moments where we may get triggered, but it's imperative to first breathe and understand what you are feeling physically. The difference between our feelings and emotions is that our feelings tell us what we are experiencing through our five senses and emotions are our mental state. To avoid emotional tunnel vision, compare and contrast both parties' energies so as to hold space for healing discussion.2. Epigenetics is the study of how our environment and habits change the way your genes work. Modern research suggests that generational trauma is tied to epigenetics, as how trauma our ancestors experienced may be passed down. To end the cycle, the healing begins with you! Past traumas require being examined so as to process and grieve the damage for peace to be welcomed.3. In nature, there is no equal energy, only balanced and unique, individual energy. The power of individuality is vast as it inhibits us from being placed into brackets. Dan believes that being placed into categorized groups leads to a loss in power, robbing us of the power that is individuality and rather we should embrace our differing and opposing backgrounds.
Connect with Dan MirfieldWebsite: https://www.asagesjourney.com/Seedling: The Journey to Inner Peace: https://www.amazon.com.au/dp/064569651X?ref_=cm_sw_r_cp_ud_dp_5RWNJFKJ5Y9Q1XGMTEY0Instagram: https://www.instagram.com/asagesjourney
Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Tessa invites Dan Mirfield to the show to discuss the connection that nature holds in healing our past traumas, the difference between feelings and emotions, and the importance of finding a like-minded community.
Dan Mirfield is a renowned healer, mentor, and author whose mission is to relieve stress in those who suffer from anxiety through the healing power of nature and finding peace from within. He is the author of SEEDLING: The Journey to Inner Peace.
Timestamps(00:00) Intro(01:20) Cover of the book Seedling(04:10) Accountability and responsibility(06:35) Feelings vs emotions(12:10) How the book came to Dan(14:45) Tips for channel states(17:00) Dan's connection to nature(20:10) Diving into previous traumas(22:45) Epigenetics(24:10) Tessa's background(31:35) Community(35:55) Democracy and freedoms(41:00) Equality and independent thinking(46:20) Connect
Key Takeaways1. We all have moments where we may get triggered, but it's imperative to first breathe and understand what you are feeling physically. The difference between our feelings and emotions is that our feelings tell us what we are experiencing through our five senses and emotions are our mental state. To avoid emotional tunnel vision, compare and contrast both parties' energies so as to hold space for healing discussion.2. Epigenetics is the study of how our environment and habits change the way your genes work. Modern research suggests that generational trauma is tied to epigenetics, as how trauma our ancestors experienced may be passed down. To end the cycle, the healing begins with you! Past traumas require being examined so as to process and grieve the damage for peace to be welcomed.3. In nature, there is no equal energy, only balanced and unique, individual energy. The power of individuality is vast as it inhibits us from being placed into brackets. Dan believes that being placed into categorized groups leads to a loss in power, robbing us of the power that is individuality and rather we should embrace our differing and opposing backgrounds.
Connect with Dan MirfieldWebsite: https://www.asagesjourney.com/Seedling: The Journey to Inner Peace: https://www.amazon.com.au/dp/064569651X?ref_=cm_sw_r_cp_ud_dp_5RWNJFKJ5Y9Q1XGMTEY0Instagram: https://www.instagram.com/asagesjourney
Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
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