ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen " Embracing Soulful Reflections and Stillness in a Chaotic World with Jeanine Thompson "
Episode Synopsis
In episode 94 of Outside The Studio with Tessa:
Jeanine Thompson and Tessa Tovar discuss the value of doing nothing. Stillness is an often-underestimated and undervalued practice for self-discovery and tool for rejuvenation. So why is it so hard for us to take that 30-60 second pause? Is it that we fear we won't find the motivation to get back up to that high level of operating? Is it that we fear we will want to rest too long and things will begin to slip through the cracks? Whatever the reason is, it's worthwhile to rest and practice stillness.
Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. At the core of her diverse career is a passionate dedication to helping individuals live their highest potential. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul (World Changers Media, Sept. 6, 2022).
If you're ready to implement more quiet, calm, and stillness into your life this episode is for you!
Timestamps(00:00) Intro and Jeanine Thompson joins the show(02:25) Nature's wisdom is stillness(06:13) Looking back on your year by asking three questions(08:30) Underpinnings of spiritual growth and scarcity(12:45) Thinking and moving from our head brain, gut brain, and heart brain(19:30) Detaching from your thoughts(22:14) 911 from your soul(26:55) What is stillness(33:00) The myth of becoming perfect, the enlightened being(36:18) Stillness as supportive of high performance (38:25) Strategies to start and end your day(43:34) Categorizing and observing your thoughts as serving or setup(45:00) What will you do with this one wild and precious life?
Key Takeaways1. By creating space for self-reflection and introspection, stillness becomes a catalyst for personal growth, enabling us to gain clarity, and make meaningful choices.2. Learn how to overcome obstacles and establish a sustainable practice. Whether through meditation, breathwork, nature immersion, or other forms of intentional silence.3. Stillness is an often-underestimated and undervalued practice for self-discovery and tool for rejuvenation
ResourcesVisit Jeanine online at https://www.jeaninethompson.net/Get the book 911 From Your Soul https://www.jeaninethompson.net/book-release Instagram https://www.instagram.com/_jeaninethompson_/All Links linktr.ee/jeaninethompson
Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
Jeanine Thompson and Tessa Tovar discuss the value of doing nothing. Stillness is an often-underestimated and undervalued practice for self-discovery and tool for rejuvenation. So why is it so hard for us to take that 30-60 second pause? Is it that we fear we won't find the motivation to get back up to that high level of operating? Is it that we fear we will want to rest too long and things will begin to slip through the cracks? Whatever the reason is, it's worthwhile to rest and practice stillness.
Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. At the core of her diverse career is a passionate dedication to helping individuals live their highest potential. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul (World Changers Media, Sept. 6, 2022).
If you're ready to implement more quiet, calm, and stillness into your life this episode is for you!
Timestamps(00:00) Intro and Jeanine Thompson joins the show(02:25) Nature's wisdom is stillness(06:13) Looking back on your year by asking three questions(08:30) Underpinnings of spiritual growth and scarcity(12:45) Thinking and moving from our head brain, gut brain, and heart brain(19:30) Detaching from your thoughts(22:14) 911 from your soul(26:55) What is stillness(33:00) The myth of becoming perfect, the enlightened being(36:18) Stillness as supportive of high performance (38:25) Strategies to start and end your day(43:34) Categorizing and observing your thoughts as serving or setup(45:00) What will you do with this one wild and precious life?
Key Takeaways1. By creating space for self-reflection and introspection, stillness becomes a catalyst for personal growth, enabling us to gain clarity, and make meaningful choices.2. Learn how to overcome obstacles and establish a sustainable practice. Whether through meditation, breathwork, nature immersion, or other forms of intentional silence.3. Stillness is an often-underestimated and undervalued practice for self-discovery and tool for rejuvenation
ResourcesVisit Jeanine online at https://www.jeaninethompson.net/Get the book 911 From Your Soul https://www.jeaninethompson.net/book-release Instagram https://www.instagram.com/_jeaninethompson_/All Links linktr.ee/jeaninethompson
Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
More episodes of the podcast Outside The Studio with Tessa Tovar
Reviving Ancient Wisdom in Modern Times
02/12/2024
The Power of Yoga Nidra with Kelly Smith
30/06/2024
Embracing Aging and Self-Love with Jill Rose
02/06/2024
In God we trust