Empathy is the ability to understand and share the feelings of others. The physiological underpinnings of empathy are mirror neurons, which are located in several regions of the brain. Using tools such as human design, astrology, Myers Briggs, the Enneagram, and the Ayurveda system can help us understand others' needs and motivations, and help cultivate empathy for ourselves as well.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!

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