Each of us has a biofield, a universal life force or energetic system, that we can manipulate through various alternative practices like acupuncture, reiki, yoga and meditation. In recent decades, science is exploring the possibilities of what these practices can do to improve our health and well-being. We know that in 60 seconds or less, you can balance your energy and balance your life with breathing techniques. When we think about new moon intentions, such as with the new moon in Aquarius later this month, we put energy into goal setting in a way that helps us focus our attention and psychic energy. New moon in Aquarius encourages exploration into science, creative expression, new points of view, extrasensory abilities, and unconventional ideas, so this is a perfect time to stretch your wings and research the intersections between science and spirituality. Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!

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