Get in touch!Cathy and Wayne are joined by Lake District Sky Trails creator and Race Director Charlie Sproson.Listen in to learn about the evolution of Sky Running, what courses and events entail, the kit and skills required and why comfy shoes are a necessity.Charlie gives a fantastic insight into all aspects of the sport as well as drilling down into kit lists and why training is key to coping with those times when things don't always go to plan. Shoes, poles, race vests and bivvy bags - we cover them all!Listen ,learn and if you are able, please consider donating to our chosen charity: Community Action NepalLake District Sky TrailsThe Climbers Shop and Joe Brown Shops | Outdoor Clothing & Equipment UKThe Joe Brown Outdoor AcademyIf you found this interesting then don't forget to download:Episode 1: Waterproofs - I'm Wet Through To My UndiesEpisode 2: Layering - The joy Of Moisture ManagementEpisode 33: Trail Running Shoes - Nice LugsEpisode 38: Baselayers - Tight FitEpisode 39: Endurance Nutrition - Will It Stay Down?We also have a number of episodes chatting about kit lists for other key running events including the Lakeland 50/100 and The Spine Race, which you can check out here

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