Join Wesley Hamilton and Toyia Mays, co-founder of The Laya Center, as we discuss our personal healing stories and holistic health benefits. Toya shares how her past shaped her and the safe healing space she's created at the Layla Center.In these challenging times, we touch upon the impact of significant events like the COVID-19 pandemic and George Floyd's incident, especially on Black and Brown communities. We also explore the Laya Center's cool cryotherapy chamber and how it helps overall well-being. Plus, we discuss how emotional pains from our past might show up as physical pains now.We also talk about the magic of nature in healing. The Laya Center isn't just a place to get better; it's a place to grow in mind, body, and spirit. Toyia shares the wonders of things like herbal teas in keeping us healthy. One key takeaway? Starting your healing journey helps you take control of your life. Listen, get inspired, and join us on this healing journey!Guest: Toyia Mays, Co-founder of Laya CenterTopics Covered:Personal healing storiesAdvantages of holistic healthSocietal influences from events like COVID-19 and George Floyd's incidentThe innovative cryotherapy chamber at the Laya CenterThe connection between physical and emotional pain.Connect with Toya:Laya Center WebsiteInstagramFacebookFeedback & Questions: Your feedback matters to us! Please share your comments and pose your questions via our email.Support the showStay Connected: For the latest updates, follow us on our podcast Instagram Thank you for tuning in, and see you in the next episode!

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