Show Notes:Have you ever wondered about the spectrum of emotions that constitute mental health? That's exactly what we unpack with our young guests, Xavier and Kevin Jr. We'll venture into the realm of mental health, dismantling the misconceptions and highlighting its importance, especially in the lives of high school students caught in the whirlwind of academic, media, and family pressures. They share personal anecdotes and shed light on some of the coping mechanisms that can help navigate through this maze, such as therapy. The conversation continues with the inspiring Zay, a high schooler who's not only juggling academics but also keeping up with the demands of being a three-sport athlete. With his mother's unwavering support, he's managed to strike a balance in his life - an example that the journey to greatness doesn't mean sacrificing your well-being. We discuss the indispensability of self-care, prioritizing physical and mental health, and the art of finding the 'me-time' amidst a chaotic schedule. It's a riveting exploration of the complexities of life as seen through the eyes of these youngsters, filled with youthful wisdom and enlightening discussions. Prepare to tune in for an episode that is a masterclass in managing life, academics, and personal responsibilities while taking care of one's mental health.

Ver todos los episodios