In this kickoff episode for 2025, Trisha shares her excitement for the new year and the importance of setting intentions. She emphasizes the significance of having a word for the year, which for her is 'steadfast.' Trisha discusses the necessity of breaking down goals into smaller, actionable steps to ensure success. She encourages listeners to embrace courage in the face of fear and to step into the unfamiliar, drawing on stories of resilience. The episode concludes with a call to commit to personal growth and to push beyond comfort zones, reminding everyone that they have the power to achieve their goals. Takeaways This is a new season for the podcast. Setting intentions is crucial for personal growth. Choosing a word for the year can guide your actions. Breaking down goals into small steps is essential. Courage is built in the face of fear. Embrace the unfamiliar to grow and learn. Resilience is formed through challenges. Identify and combat familiar habits that hold you back. You have everything you need to achieve your goals. This year is an opportunity for new beginnings. Chapters 00:00 Welcome to 2025: A New Beginning 02:21 Setting Intentions: The Power of a Word 05:09 Breaking Down Goals: The Small Steps Matter 09:26 Courage in the Face of Fear 12:42 Embracing the Unfamiliar: Stories of Resilience 16:19 Commitment to Growth: Pushing Beyond Comfort Zones   www.trishafraley.com Instagram: @trisha.fraley  

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