Welcome to Week One of the Out Loud 21 Challenge with your host, Leyah Sunshine. This week is all about self-awareness and personal growth — tuning in, checking in, and being real with yourself. Here’s your 7-day challenge lineup:1️⃣ Daily Check-In – Write or record how you really feel today, no filters.2️⃣ Trigger Tracker – Notice one thing that irritates you today and explore why.3️⃣ Truth Mirror – Say out loud one thing you’ve been avoiding admitting to yourself.4️⃣ Self-Love Snapshot – Take a photo of yourself feeling comfortable, not perfect.5️⃣ Gratitude Twist – Name three things you love about your own personality.6️⃣ Boundary Audit – Identify one area where you need stronger boundaries.7️⃣ Music Therapy – Play a song that matches your mood and reflect on it.📲 Share your journey using #OutLoud21 and follow along on all platforms: @sunshineproject2.0 and Out Loud & In Progress. This week is about starting with you. Let’s get real, grow, and do it together — out loud and in progress. 🌞✨Become a supporter of this podcast: https://www.spreaker.com/podcast/out-loud-and-in-progress--6675328/support.🌞 This is Out Loud & In Progress with L. Sunshine. ✨ Let’s keep the conversation going — follow Out Loud & In Progress on Instagram, Facebook, and YouTube.✨ Want to support the podcast? Tap into Patreon – L. Sunshine After Dark or Spreaker Podcast Support✨ Connect with me personally — follow Leyah Sunshine:🎥 TikTok: @sunshineproject2.0📸 Instagram: @sunshineproject2.0▶️ YouTube: https://youtube.com/@sunshinetwo.0

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