Send us a textHave you ever felt your confidence waver amid life's unexpected twists and turns? Join us for an intimate conversation with Jess, a self-confidence coach hailing from Nova Scotia, Canada, as she shares her personal journey of navigating the complexities of self-confidence. From her confident yet introverted childhood, through body image issues and friendships, to a significant drop in confidence during the pandemic while living in Barbados, Jess's story is a testament to the dynamic nature of self-confidence. Together, we unravel how societal expectations and personal experiences shape confidence at various life stages and emphasize the importance of nurturing it continually.Discover how even idyllic settings like Barbados can mask feelings of loneliness and inadequacy, often amplified by social media's glossy portrayals. Jess discusses the coping mechanisms that helped her, such as the companionship of pets and the healing power of nature. We also delve into the true essence of self-care, moving beyond consumerism to include mindfulness and rest. Learn about the necessity of recognizing our inherent worth and giving ourselves the permission to be, without guilt or comparison. This episode is a heartfelt exploration of the power of nature, genuine connections, and self-compassion in fostering lasting self-confidence🔔 And if you haven’t subscribed yet,6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwoFree Resources: https://linktr.ee/Our.Oasis.Podcast.CommunityInstagram: @ouroasiscommunitypodcastDisclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. Guess info: IG: @ jess.clerke https://jessclerke.com/bio-linkCanada Emergency phone: 988https://www.canada.ca/en/public-health/news/2023/11/9-8-8-suicide-crisis-helpline.htmlEmergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

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