Send us a textUnlock the secrets to holistic well-being with Ashley Sitterding, an emotional master and embodiment mentor, as she guides us through transformative practices that integrate body and mind. Imagine harnessing the power of breathwork, EFT (Emotional Freedom Techniques), somatic movements, sound, and visualization to not only facilitate emotional release but also regulate your nervous system. Ashley dissects the scientifically-backed benefits of these techniques, promising to help you move from being stuck in your head to finding presence in your body. This episode is brimming with actionable insights for anyone eager to explore these transformative practices.But that's not all. Dive deep into Ashley's personal journey through grief, eating disorders, and chronic illness as she shares the importance of intuition in the healing process. From NLP and hypnosis to Reiki and breathwork, discover an array of methods aimed at achieving lasting well-being. We also discuss the invaluable need for a "dream team" of support—a coach, mentor, and therapist—to navigate the complexities of mental, physical, and emotional health. Through Ashley's heartfelt anecdotes and expert advice, find out how to release stored trauma and connect deeply with your intuition for a balanced, holistic life🔔 And if you haven’t subscribed yet, @ouroasiscommunitypodcast 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwoFree Resources: https://linktr.ee/Our.Oasis.Podcast.CommunityInstagram: @ouroasiscommunitypodcast,Disclaimer: This podcast is for educational purposes only and does not establish a therapeutic relationship. If you need help, please seek a professional therapist or contact a helplineGuess info:IG: @wholisticalignment411https://linktr.ee/wholisticalignment411Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

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