Send us a textIn this episode, we explore the concept of toxic positivity and how the phrase "count your blessings" can sometimes do more harm than good. While expressing gratitude and focusing on the positive aspects of life can be beneficial, it can also be dismissive of real problems and challenges. We'll discuss why it's important to acknowledge and validate difficult emotions and how to reframe our perspective in a more compassionate and mindful way. Instead of telling someone to "count their blessings," we can say "I see you" or "I hear you" to show empathy and support. Join us as we delve into this important topic and learn how to cultivate a more authentic and meaningful approach to positivity. Let's face life's challenges with courage and compassion, living by our Oasis Podcast slogan: Be Loud. Be Proud. Be Kind. Be Brave. This is a reminder to live our lives with intention and purpose, to speak up, honor our unique strengths, extend compassion to ourselves and others, and face our fears.If you enjoyed this episode and would like to show your support, please tag me on your social media @ouroasispodcast. I would love to thank you and share in your journey personally. Thank you for being a part of the Oasis Podcast community. Let's get started on this mindful adventure together.Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.NAMI Warmline  (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.NAMI  Helpline   9:00 AM to 5:00 PM (619) 543-1434https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339National suicide prevention lifeline and website 1-800-273-8255  an 988https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

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