Do you ever feel like there's something important you want to do, but you just can't make it happen? Do you get mad at yourself for not sticking with it or making a lasting change? In spite of our best efforts, it can feel impossible to change. A lot of this boils down to the thoughts we've accumulated over time. Actions don't arise out of the blue; they are based on our thoughts, which lead to feelings, which lead to actions. In this episode, we'll explore how to override those negative accumulated thoughts and create a state of action leading to the outcomes we desire.   Show Highlights thoughts and feelings create our energetic state thinking defeated thoughts is an energetic state that creates reluctance understanding and mastering emotions is the secret to all change women in particular need to look at change and how they feel it's the programming that needs to transform (slowly)   Resources Sheila's Website Sheila's Instagram Page Email me: [email protected]  

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