Do you ever feel like your day is hijacked before you even open your eyes? This week on the podcast, I am diving into the power of mornings, inspired by those oh-so-popular morning routines. Don't worry, though – I am not here to add 21 steps to your already busy day - just one simple, game-changing step to kickstart your morning and set the tone for your entire day. Join me as we explore the ancient wisdom of the Stoics, Marcus Aurelius, and the art of directing your attention. It's all about that first splash of consciousness, so please tune in to discover how to reclaim control, set intentions, and master your mind.   Show Highlights morning routines: the obsession with productivity and wellness the power of attention: how to direct focus for a better day one-step system: Begin by not thinking; focus on breath. setting intentions: how directing your thoughts shapes your day's outcome taking control: You get to decide where to place your attention.   Resources Sheila's Website Sheila's Instagram Page Email me: [email protected]

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