Discover how perceptions shape reality and how questioning beliefs can transform our emotional landscape. Listen as I discuss the importance of not solely relying on external validation and instead focusing on examining your own beliefs for personal growth, understanding that everyone's opinions are just perspectives, not absolute truths. It's time to prioritize self-reflection and learning, recognizing our minds as our most valuable asset, and I invite fellow midlife women to join me in this journey through my upcoming master class available on my website.   Show Highlights external feedback doesn't define you; it only reflects others' perspectives how emotions signal internal beliefs and how exploring them leads to growth the importance of challenging beliefs how smart midlife women can transform by prioritizing self-reflection and learning reminder to sign up for my six-week master class, "How to Feel Better"   Resources Sheila's Website Sheila's Instagram Page Email me: [email protected] "How to Feel Better" Class

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