Join me for this week's episode as I delve into the profound concept of challenging our ingrained beliefs about ourselves and our past. Sharing a personal reflection sparked by an old photo, I explore the transformative power of questioning the narratives we hold dear. From unraveling the aftermath of a breakup to dissecting the impact of childhood experiences, we are navigating the terrain of limiting beliefs. We challenge the very fabric of our perceptions, inviting you to consider, what if the limitations we staunchly defend aren't as real as we think? It's a thought-provoking exploration that might just lead you to the other side of fear, unlocking the person you were meant to be. Tune in, and let's embrace the adventure of reshaping our modern emotional lives together.   Show Highlights how unraveling limiting beliefs transforms our reality and paves the way for personal growth questioning deeply ingrained thoughts can lead to rapid, positive shifts in perspective emphasis on the logical resistance that our minds exhibit when confronted with changing beliefs the importance of challenging self-imposed limitations – discomfort is a sign of potential growth how Thought Work involves trying on new perspectives to find empowering, authentic beliefs   Resources Sheila's Website Email me: [email protected]

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