Welcome to the first episode of 2024, everyone. As we embark on this new year, I want to dive into the power of resolutions and why they're crucial, despite their bad rap. If there's an aspect of your life that you want to change, remember this: you can change it! Listen in as I share my top five pieces of advice for those striving for change. From understanding the importance of setting goals to embracing failure as a goldmine for self-discovery, we explore the mindset shifts needed for real transformation. I also emphasize the significance of living in the solution rather than dwelling on the problem, urging you to alter your thoughts and feelings to align with the life you envision. If you're ready to build the bridge to a life you were meant to live, join me in this pep talk for a motivated and optimistic start to the new year. I believe in your ability to make meaningful changes, whether in relationships, behaviors, or emotional states. Here's to a transformative 2024, challenging us to become better, bigger versions of ourselves.   Show Highlights embracing change: how to break free from stagnation and change your thoughts to change your life anticipating failure: why failure should be embraced for growth the importance of ditching perfectionism live in the solution: why we should shift our focus from the problem to a solution   Resources Sheila's Website Email me: [email protected]

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