I want to spend the first episode of 2023 sharing an individual story from over the holiday. Sharing such stories can help people see elements of themselves in them and give people hope which is what I am hoping will happen for those of you who need it. So many people get caught up in the feeling of being trapped in a situation and not knowing how to cope with a challenging emotion. They feel helpless and powerless, feeling like there is no choice, but I want to remind you that there is a choice and a way to recontextualize your attitude. Having negative thoughts is completely normal, but it's also optional.   Show Highlights an individual story from someone I know how a feeling of powerlessness can lead to depression how to recognize the choices that you have why it's important to recalibrate your attitude how changing the way you think can change your feelings about your job reminder that delight is generated from within, not from outside   Resources Sheila's Website Email me: [email protected]

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