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Listen "Being Well and Finding Balance in Life with Brynne Terry"
Episode Synopsis
Sarah and Brynne discuss:
Her current role as a OTD student
Stressful time periods for students and practitioners
How to define wellness
How stress impacts a person’s life
Implementing strategies before getting stressed to maximize effectiveness
Engaging in occupations to alleviate stress i.e. painting with watercolors, walks, being in nature
Picking one thing to focus on, rather than a bunch of different tasks that add to your to-do list
Keystone habits
Strategies to manage stress
Mindful meditation
Finding pockets to implement strategies
“You can do anything, but not everything”
The power of saying no
Removing sorry for your vocabulary and asserting your communication
Tips for staying organized
Time Tracker: https://www.bewellbalance.com/timemanagement
How the time of day impacts productivity/ motivation
Prioritizing yourself
Contact Brynne:
Email: [email protected]
Instagram: https://www.instagram.com/bewellbalance/
Website: https://www.bewellbalance.com/
Her current role as a OTD student
Stressful time periods for students and practitioners
How to define wellness
How stress impacts a person’s life
Implementing strategies before getting stressed to maximize effectiveness
Engaging in occupations to alleviate stress i.e. painting with watercolors, walks, being in nature
Picking one thing to focus on, rather than a bunch of different tasks that add to your to-do list
Keystone habits
Strategies to manage stress
Mindful meditation
Finding pockets to implement strategies
“You can do anything, but not everything”
The power of saying no
Removing sorry for your vocabulary and asserting your communication
Tips for staying organized
Time Tracker: https://www.bewellbalance.com/timemanagement
How the time of day impacts productivity/ motivation
Prioritizing yourself
Contact Brynne:
Email: [email protected]
Instagram: https://www.instagram.com/bewellbalance/
Website: https://www.bewellbalance.com/
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In God we trust