Why Your Heel Hurts: A Deep Dive into Plantar Fasciitis explores the most common cause of heel pain—and why those first steps in the morning can be so painful. In this episode, we break down what plantar fasciitis is, where the pain comes from, and why everyday activities like standing, walking, or running can keep symptoms coming back.Using information from the Foot Education section of the free, peer-reviewed, non-profit website OrthoEducation (available at OrthoEducation.com), we explain how micro-tearing of the plantar fascia leads to inflammation and heel pain, who is most at risk, and how this condition is usually diagnosed. We also cover evidence-based treatments that actually work, including stretching, footwear choices, activity modification, orthotics, and when more advanced treatments may be considered.Whether you’re dealing with heel pain yourself or just want to understand it better, this episode offers clear, practical guidance grounded in trusted orthopedic education.

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