In this week's episode of Originate Now, Jessica Higgins Chapman dives into a powerful, science-backed habit-building strategy that actually helps your creativity stick: Implementation Intentions.Rooted in behavioral psychology, this simple “if–then” planning method helps you bypass willpower, eliminate decision fatigue, and build habits that align with your real life!In this Episode, We Discuss:Why vague goals (like “write more” or “be consistent”) don’t workThe exact method to turn intention into actionHow to use cues from your day to anchor creative habitsReal-world examples to help you apply this in your own creative processListen now if you’re ready to stop stalling and start showing up — consistently and creatively!Book an Intro & Creativity Clarity Call with Jess! Quote of the Week: “The more precisely you define what you intend to do, the more likely you are to do it.” — Dr. Peter Gollwitzer Bonus Quote: “Many people think they lack motivation when what they really lack is clarity.” — James Clear (author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)Shop Every Book Mentioned Originate Now is the podcast for creative minds building meaningful lives! *Explore more tools on living a creative, aligned life at thehappykind.comJoin The Happy Kind Newsletter for all the good things!Connect with Jess, The Happy Kind, & the show:Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast Facebook: thehappykindofficialEmail the show: [email protected] You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.Additional Links:Grab a copy of Jessica's book: The Magic that is LifeGet 10% off your first order at thehappykind.shop with code: TODAYHK10This podcast is hosted by Captivate, try it yourself for free. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-skySupport this Podcast Resources The Happy Kind

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