Tempest and Aleen get back to the future (well, the present) with a new episode about the value of habits — and how and why they don’t work for everyone. They’ll discuss the importance of sticking with routines — and when to stop being productive long enough to do the things (like eating) that keep you productive. Also, “pantsers” vs. gardeners; how routines that prepare your brain can help you reach a more creative place; how to use bite-sized goals and rewards to keep working; feline obstacles to productivity; why “grit” is super annoying; and the importance of taking time to step back, look at the big picture, and be kind to yourself.

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