Oren Jay Sofer: The Power of Rest

Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)
08/06/2022 55 min
Oren Jay Sofer: The Power of Rest

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Episode Synopsis

(Cambridge Insight Meditation Center) Nature flows through a cycle of rhythms, but modern life disconnects us from the natural rhythms of our world. When activity (physical or mental) is not balanced with rest, we burn out. Join Oren for an evening of meditation as we learn about what supports and hinders our ability to rest, and how rest can be the hidden key to unlocking your meditation practice.

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