Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation

Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)
20/08/2021 56 min
Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation

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Episode Synopsis

(Insight Meditation Retreats) Morning instructions and guided meditation on finding your own way with the art of meditation practice, putting things down, and picking them up.

More episodes of the podcast Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)

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