Listen "Oren Jay Sofer: Guided Meditation & Instructions"
Episode Synopsis
(Spirit Rock Meditation Center) Building on Samatha practice, we begin to include physical sensations and sound in our practice. This meditation also offers pointers on working with unpleasant sensations.
More episodes of the podcast Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)
Oren Jay Sofer: Kindness rooted in love
21/02/2024
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