Send us a text! Would love to hear directly from you!Join me for a heartfelt conversation on nutrition, mindfulness, and holiday wellness with the extraordinary Mina Grace. Mina shares invaluable insights on how to nourish both body and mind, especially during the festive season. She offers easy, amazing tips on mindful eating, detoxifying practices, and stress-relief techniques to help you navigate Thanksgiving and beyond.Discover:Pre-Thanksgiving Prep:Mindful meal planning strategies to avoid overindulgenceStress-relief techniques to stay calm and centeredSimple detoxifying practices to prepare your bodyPost-Thanksgiving Recovery:Gentle ways to ease digestive discomfortEnergizing rituals to revitalize your body and mindSustainable strategies to maintain healthy habits beyond the holidayKey Takeaways:The Power of the Rainbow Diet: Learn how incorporating a variety of colorful fruits and vegetables can boost your overall health and well-being.Mindful Eating: Explore strategies for eating slowly, savoring each bite, and listening to your body's hunger and fullness cues.Detoxifying Tips: Discover a simple yet effective daily detox drink using activated charcoal and lemon juice.Stress-Relief Techniques: Learn a powerful breathing exercise to calm anxiety and promote relaxation.Practicing Gratitude: Explore the benefits of keeping a gratitude journal and the importance of cultivating a positive mindset. Resources:Why Activated Charcoal or Organic Lemon JuiceMina's Magical Detox Recipe8 ounces filtered water1/2 teaspoon activated charcoal powder1-2 tablespoons freshly squeezed organic lemon juiceMix: Combine all ingredients in a glass.Stir: Stir well until the charcoal is fully dissolved.Sip: Drink slowly, using a straw to protect your teeth from the lemon juice.Tip: For a sweeter taste, add a teaspoon of honey.Where to find Mina Grace:LIMITED TIME OFFER: Masterclass + Cooking Show with The Graves' Disease ChefThank Support the showThank You so much for listening! Please subscribe, leave us a rating & stay tuned! FOLLOWInstagram: www.instagram.com/yellobirdie LinkedIn: www.linkedin.com/yellobirdieYouTube: www.youtube.com/yellobirdie.hawaii TikTok: @yellobirdie To learn more about YelloBirdie please visit us atwww.yellobirdie.comYelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

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