Jamie & DeDe are continuing the topic of staying healthy and/or being our best selves, and this episode's focus is on mental health. And as luck would have it, the ladies have an Academy award-winning actor on the podcast today! Can you believe it?! Okay, so full disclosure here, this person isn't technically (or even physically) on the podcast.. but Jamie was absolutely blown away by his powerful message and she is here sharing it with you & DeDe on today's episode. Out of the mind of the incredibly talented, Matthew McConaughey, comes the 13 truths to satisfaction in life. This episode could have been titled "Meet Matthew" but the ladies are saving that one for when he is on the podcast in the actual foreseeable future. #GOALS  Honestly though, this episode is just what we all need. Mental health is just as important as physical health, friends. So listen in for ways to get to know that real best friend of yours.. also known as, Y-O-U. We love to hear your feedback and see those 5 star reviews on iTunes, so thank you for your support. Also, go give us a follow over @dedeandjamie on Instagram. Have a great week, Warriors. Keep shining! 

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