It’s easy to feel the heaviness of the setbacks of the past year, and let’s be honest, 2022 has already served up some doozies. Nonetheless, as we move through the year ahead, Tom and Drea discuss how to pause the everyday demands and make plans that spark joy; the importance of saying yes to new things and how we can reframe some of the disappointments of the pandemic. Taking these small steps can help us as we build the practice of optimism and look forward to a more content and intentional future.Follow Tara Roth on TwitterMore about the Goldhirsh FoundationMore about  LA2050To get in touch with us, email: [email protected] more about the show visit optimistdrinks.com and click on the journal pages.Follow Optimist drinks @optimistdrinksFollow Dr Drea Letamendi @arkhamasylumdocFollow Tom Johnstone @tommyjohnstone

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