EPISODE 5: Optimising Tactical Physical Training for Peak PerformanceIn this episode, Martin & Jonpaul are joined by Professor Rob Orr, director of the Tactical Research Unit at Bond University. They discuss optimising training for physically demanding tasks as well as sedentary working, the relationship between physical fitness and cognitive performance, and the value of an individualised approach to training. Guest, Cast & CrewProfessor Rob Orr served in the Australian Army for over 20 years as an infantry soldier, physical training instructor, uniformed physiotherapist and human performance officer. In his role at the Tactical Research Unit at Bond University, Rob provides research, consultancy and educational services for law enforcement, military and firefighters across five continents. With more than 300 published research papers and technical reports on tactical populations, Rob focuses on providing pragmatic research evidence to the tactical community.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess ManleyProduced by Wavell Room https://wavellroom.com/ Resourceshttps://tru.bond.edu.au [email protected] (email)facebook.com/TacticalResearchUnitlinkedin.com/in/rob-orr-41075870If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. Chapters00:42 Rob’s Background05:11 Defining the Tactical Athlete07:44 Optimising Load Carriage Performance09:54 Training Strategies for Tactical Personnel13:00 Challenges in Tactical Training Programs18:28 Physical and Cognitive Demands of Tactical Roles24:00 Principles of Effective Training25:34 Specificity and Home Field Advantage26:50 Aging and Fitness Decline29:26 Challenges of Modern Recruits35:33 Biological Differences in Fitness39:44 Body Armor and Equipment Design44:33 Final Thoughts and AdviceUp NextNext week, we welcome eminent scientist Professor Daniel Guicciardi. Dan is a distinguished expert on stress, resilience and mental toughness. In our discussion, we scrutinise resilience - the personal factors that aid it, how it applies to teams and the practical strategies that can help people improve it.Thanks for listening to Optimising Human Performance.This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

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