Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Por: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
312 episodios disponibles

Latest episodes of the podcast Optimise Your Body with Martin Silva

Mostrando página 15 de 16

Physiotherapy ins and outs with expert Tim Wright 20/07/2018
Mental Health Awareness Feat Sam Webb (Livinorg) 13/07/2018
Why Diet Plans Fail, the importance of tracking your Calorie intake and more 08/07/2018
The Gratitude Attitude 29/06/2018
My Interview on The Rubens Abreu Podcast: Lifestyle, hardships, nutrition and everything Health/Fitness 21/06/2018
The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress 09/06/2018
Saturated Fat Is Good 02/06/2018
Top Tips For Building Your Booty/Glutes And More 22/05/2018
My Top 3 Tips For Increasing Testosterone Levels 19/05/2018
Let Food Be Thy Medicine With Health/Nutrition Expert Soulla Chamberlain 12/05/2018
The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee 05/05/2018
Making Health & Fitness A Lifestyle With Fitness Model- Micky Parker 28/04/2018
CrossFit, high intensity training and why @MrBondFitness and I are not massive fans. 17/04/2018
MYTHS- Fat Burning, Eating frequently & Do carbs make you fat? 07/04/2018
Bodybuilder Mindset, Top Tips For Physique/Bikini Models, Binge Eating Disorder And More With IFBB Pro Physique Athlete Amy Fox 25/03/2018
Binge Eating, Nutrition And Health Advice With Dietician Lyndi Cohen, The Nude Nutritionist 19/03/2018
Supplements, staying lean all year round and more with @MrBondFitness 12/03/2018
My Top Tips For Building Your Abs 02/03/2018
Body Image Issues, Bigorexia And The Negative Self Image Issues Andrew And I Have Dealt With. 23/02/2018
IIFYM- If It Fits Your Macros/Flexible Dieting. Good Or Bad For Sustainable Health/Physique? 17/02/2018
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