Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Por: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
318 episodios disponibles

Latest episodes of the podcast Optimise Your Body with Martin Silva

Mostrando página 14 de 16

Is social media doing us more harm than good? 24/03/2019
Training in a fasted state for fat loss, muscle gains and performance. 12/03/2019
How to develop your abs, shifting stubborn body fat and more. 04/03/2019
The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond. 25/02/2019
Mental Health Awareness with Brotectors. 18/02/2019
Intermittent Fasting- Part 2 Feat Andrew Bond. 11/02/2019
How to stay in shape as you age, and the truth about supplements feat Andrew Bond. 29/01/2019
Optimising your mind and body feat Sal Di Stefano. 20/01/2019
The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond. 15/01/2019
New year new me featuring Andrew Bond. 02/01/2019
Dr Nirala Jacobi, The Gut Health Expert. 21/12/2018
My Top 5 Tips For Staying In Shape Over The Xmas Period. 16/12/2018
Christina Rice- Holistic wellness and mental health 09/12/2018
Optimising Your Health- My interview on The Competitive Edge Podcast. 03/12/2018
You Are In Control Featuring Ben Coomber 14/11/2018
The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond. 08/11/2018
Order Of Man With Ryan Michler 26/10/2018
Value Your Relationships 21/10/2018
From Tragedy To Triumph With Elle Russ 02/10/2018
Key Tips For Building Your Hamstrings And Bum Muscles 30/09/2018
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