Optimal Protein Podcast with Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

Por: Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!

Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
540 episodios disponibles

Latest episodes of the podcast Optimal Protein Podcast with Vanessa Spina

2026 Goal Setting Masterclass: How to Set Health & Body Recomposition Goals You'll Actually Achieve 02/01/2026
2025's Biggest Body Recomposition, Fat Loss & Protein Breakthroughs 29/12/2025
A Personal Announcement + The 5 BIGGEST TAKEAWAYS & Studies From 2025! 27/12/2025
Gut Health, Hormones & Midlife Weight Gain — What Women Need to Know: Cynthia Thurlow, NP 23/12/2025
The New Peptide Science: Reversing Skin Aging, Senescent "Zombie" Cells, Collagen Breakdown & Inflammation — Dr. Alessandra Zonari 20/12/2025
Why You Can't Diet Forever: Study Results From 10,000 People Who Kept the Weight Off 15/12/2025
BREAKING NEWS EXPLAINED: Your Metabolism Isn't "Capped" — What the New Study REALLY Shows 12/12/2025
BREAKING: Your Body Burns More Calories Than We Thought — Dr. Howard on the Groundbreaking Study Rewriting Metabolism 08/12/2025
Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More! 05/12/2025
Is Intermittent Fasting Sabotaging Your Muscle? The Truth About IF, Carbs & Recovery- Dr. Cas Fuchs 01/12/2025
Why I Quit Intermittent Fasting & Lost 13+ Lbs of Fat — What I'm Doing Instead 28/11/2025
Fat Loss for Women: What Actually Works — with Dr. Shawn Arent 24/11/2025
Stop Midlife Belly Fat: The New Science on Protein & Perimenopause (Dr. Hannah Cabre Recap) 21/11/2025
Muscle Loss, Belly Fat & Perimenopause: What's REALLY Happening & How to Fix It: Dr. Hannah Cabre 20/11/2025
Part 2: PSMF Ask Me Anything: Rapid Fat Loss, Protein to Protect Muscle, Fat and Carb Re-Feeds & Hormones 14/11/2025
PSMF Ask Me Anything: Rapid Fat Loss, Protein to Protect Muscle, Fat and Carb Re-Feeds & Hormones (Part 1) 10/11/2025
Burn Fat, Keep Muscle: Inside the Science of the Protein-Sparing Modified Fast 07/11/2025
How to Lose 10–20 Pounds of Fat in 30 Days: The Protein-Sparing Modified Fast Explained with Dr. David Jockers 03/11/2025
How to Eat for Fat Loss Without Losing Muscle: What Science Says About Protein, Fasting & EAAs (Dr. David Church Recap) 31/10/2025
The Science of Fat Loss & Muscle Retention — Dr. David Church on Protein Timing, EAAs, and Creatine 27/10/2025
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