In this episode Aj discusses the fall backs of highly individualized training. This perspective is different than what most of the industry is pushing. But after years of testing and applying both perspectives with highly individualized programs and group training, Aj shares his thoughts on the process and what he recommends for athletes and coaches. The results speak for themselves.Coaches Scale Your Biz: https://go.optimalpowerperformance.com/opplicense Hitters Online Training: https://go.optimalpowerperformance.com/hls437200Instagram: @optimalpowerperformanceYouTube: @optimalpowerperformanceTwitter: @OPPtraining

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