Latest episodes of the podcast Optimal Physique Development
Mindfulness & Performance with Tom Sheppard
01/11/2025
Beware, 'Functional Health'.
22/09/2025
Pregnenolone Deep Dive w/ Dave Lee
04/06/2025
March Q&A - Influencers, Kratom & Audiobooks
08/03/2025
Why Austin's 24 Prep Made Him Cry
25/12/2024
Peak Week Ramblings
29/10/2024
September Catch up With the Hosts
20/09/2024
Carbscast Special: We Back Baby
26/08/2024
Hypertrophy Masterclass with Borge Fagerli
17/07/2024
February Q&A
20/04/2024
Q&A - The Italian Surprise & Neurochemistry
04/03/2024
Christmas Catch-Up
18/02/2024
Checklist For New Competitors
31/01/2024
Fine Tuning Your Contest Prep
06/10/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.