Optimal Metabolism

Optimal Metabolism

Por: Shana Hussin, RDN
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
254 episodios disponibles

Latest episodes of the podcast Optimal Metabolism

Mostrando página 3 de 13

Episode 214- Profound Lessons I Learned in 2024 and What I'll Be Sharing in 2025- SOLO Episode 07/01/2025
Episode 213- Why Dry January Could Change Your Life with Amanda Kuda 17/12/2024
Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams 10/12/2024
Episode 211- Overcoming Breast Cancer, Heavy Metal Toxicity, and Leaky Gut with Miriam Jacobson, RD 03/12/2024
Episode 210- How Lori Balue Lost More Than 100 Pounds Over The Age of 50 26/11/2024
Episode 209- BONUS! Identify and Test For Insulin, Cortisol, and Blood Sugar Issues, My Total Wellness Mastery Summit Interview 19/11/2024
Episode 208- Blue Light Toxicity, Melatonin, and the Cancer Epidemic with The Light Doctor Dr. Martin Moore-Ede 11/11/2024
Episode 207- Overcoming the Physical and Emotional Challenges of Perimenopause and Menopause with Dr. Liz Lyster 05/11/2024
Episode 206- Using Glutathione to Slow Aging and Reduce Oxidative Stress with Dr. Nayan Patel 29/10/2024
Episode 205- Taking FULL Advantage of Darkness, Cold, and Food Scarcity in the Fall and Winter With Dr. Sara Pugh 22/10/2024
Episode 204- The Amazing Healing Effects of Frequency Medicine with Stephen Davis 15/10/2024
Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon 08/10/2024
Episode 202- The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon Hegarty 01/10/2024
BONUS! How to Use Prolon's Fasting Mimicking Protocol with Dr. Will Hsu 28/09/2024
Episode 201- The Massive Effect of Blue Light and Screens on Teens, Anxiety, and Mood Disorders with Daniel White 24/09/2024
BONUS! Using Fasting and Ketogenic Protocols to Support Cancer Treatments with Martha Tettenborn, RD 21/09/2024
Episode 200- Spilling ALL THE THINGS in Celebration of 200 Episodes! 17/09/2024
Episode 199- Deciphering Fat Burning, Carb Burning, and Metabolic Flexibility with Lumen Creators Merav and Michal Mor 10/09/2024
Episode 198- Overcoming Chronic Pain, Fibromyalgia, and Long Covid with Miguel Bautista 03/09/2024
Episode 197- Truly Understanding Leptin Resistance, Insulin Resistance, and Circadian Biology with Sarah Kleiner 27/08/2024
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