In today’s world, many of us spend too much time sitting, whether it’s at work, in the car, or at home. In this episode of the Optimal Health & Wellness Podcast, we tackle the challenges of a sedentary lifestyle and share easy strategies to incorporate more movement into your day. Learn how small, consistent changes can help reduce the negative effects of sitting, boost your energy, and improve your overall health. Join us as we explore simple ways to break free from sedentary habits and get your body moving!Optimal Chiropractic (701) 436-98053220 4th Street East Suite #101, West Fargo, ND 58078https://optimalchirond.com/

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