Listen "Tips to Tackle Your Performance Anxiety"
Episode Synopsis
Are you struggling with performance anxiety in public speaking, sports, pageants, or business? Maybe you feel like you prepare and prepare but performance anxiety takes over and you can’t articulate yourself or perform at your best. In this episode, I breakdown what performance anxiety is, how to find your optimal zone for performance, and my most helpful tips for tackling performance anxiety–there’s a LOT of them!
My instagram post includes pictures of the Inverted-U and the Individual Zones of Optimal Functioning (IZOF) model: https://bio.site/kaylamyers
Here are some questions posed in the episode to write down and reflect upon:
Think about your best performance ever!! What emotions and feelings did you have surrounding that performance? What were the thoughts that came up during this performance?
Think about your worst performance. What emotions were you feeling? What were your bodily sensations like? What were your thoughts?
My instagram post includes pictures of the Inverted-U and the Individual Zones of Optimal Functioning (IZOF) model: https://bio.site/kaylamyers
Here are some questions posed in the episode to write down and reflect upon:
Think about your best performance ever!! What emotions and feelings did you have surrounding that performance? What were the thoughts that came up during this performance?
Think about your worst performance. What emotions were you feeling? What were your bodily sensations like? What were your thoughts?