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Listen "Reframing Unhelpful Thoughts"
Episode Synopsis
In this week’s episode, Kayla shares the 3-step strategy to reframe your unhelpful or irrational thoughts that may be getting in the way of job interviews, performances, dating, sports, test taking, or any other area of life. It’s time to challenge and change the thoughts that are no longer serving you so that you can MASTER YOUR MINDSET! Check out the 3-step process below to guide your reframing journey.
3 step thought reframing process:
Identify negative automatic thoughts.
Challenge the validity of the thoughts.
Fact or feeling - is this thought a fact backed by hard evidence, or is this based on a temporary feeling or emotion rather than logic?
Put your thoughts on trial
What is the evidence that supports this thought?
What is the evidence against the thought?
What is the final verdict?
Decatastrophizing
What are you worried about?
How likely is it that your worry will come true? Do you have examples of past experiences or other evidence that supports this?
If your worry does come true, what is the WORST that could happen? Is that likely to happen? Probably not, so what is most likely to happen? Usually reality lies somewhere between the best and worst case scenario that we can imagine
If your worry comes true, what are the chances you will be okay in one week, one month, and one year?
Change the way you view situations, experiences, events, ideas, or emotions.
Check out my socials: https://bio.site/kaylamyers
3 step thought reframing process:
Identify negative automatic thoughts.
Challenge the validity of the thoughts.
Fact or feeling - is this thought a fact backed by hard evidence, or is this based on a temporary feeling or emotion rather than logic?
Put your thoughts on trial
What is the evidence that supports this thought?
What is the evidence against the thought?
What is the final verdict?
Decatastrophizing
What are you worried about?
How likely is it that your worry will come true? Do you have examples of past experiences or other evidence that supports this?
If your worry does come true, what is the WORST that could happen? Is that likely to happen? Probably not, so what is most likely to happen? Usually reality lies somewhere between the best and worst case scenario that we can imagine
If your worry comes true, what are the chances you will be okay in one week, one month, and one year?
Change the way you view situations, experiences, events, ideas, or emotions.
Check out my socials: https://bio.site/kaylamyers
In God we trust