Attachment issues can stem from early relationships and experiences, impacting our ability to form healthy connections with others. Common signs of attachment issues include:

1. Difficulty trusting others
2. Fear of intimacy or abandonment
3. Insecure or anxious attachment style
4. Difficulty with emotional regulation
5. People-pleasing or codependency

Healing attachment issues requires:

1. Self-reflection and awareness
2. Seeking professional help (therapy)
3. Building self-worth and self-compassion
4. Developing healthy communication skills
5. Practicing emotional regulation

Remember, healing attachment issues takes time, patience, and support. Be gentle with yourself and seek help when needed.

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