#101 DITCHING "NEW YEAR, NEW ME MENTALITY"

03/02/2025 26 min Temporada 1 Episodio 101

Listen "#101 DITCHING "NEW YEAR, NEW ME MENTALITY" "

Episode Synopsis

Hi Loves

Are you tired of the pressure to reinvent yourself every January 1st? Do you feel like the "New Year, New Me" mantra is just a setup for disappointment and burnout?

Join us as we dive into the reasons why this mentality is not only unrealistic but also damaging. We'll explore how it perpetuates self-criticism, ignores incremental progress, and overlooks the beauty of gradual growth.

Tune every Fridays for a refreshing conversation. Let's focus on progress, not perfection!

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*Listen now and start your year with a healthier, more compassionate mindset!*