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Listen "The Basics of Mindfulness Meditation Part 1: What is Mindfulness Anyway?"
Episode Synopsis
The first of a four-part series of talks by Michelle Potts, Order of Interbeing member of Flowing Mountains Sangha in Helena, Montana.
This part offers an introduction to mindfulness and meditation, the benefits and science behind them, and how to start a practice.
This part offers an introduction to mindfulness and meditation, the benefits and science behind them, and how to start a practice.
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In God we trust