In this episode of the Open to Life podcast, Melanie shares her personal journey navigating postpartum challenges, including postpartum depression, body image issues, and the importance of mental health support. She discusses her experiences with breastfeeding, therapy, and the need for community among new mothers. The conversation emphasizes the emotional and physical changes that come with motherhood and the significance of recognizing and addressing mental health during this transformative time.Want healing after a traumatic birth? Check out ⁠⁠The Dwelling Place⁠⁠ by Brigid Tebaldi. Learn more ⁠⁠HERE⁠⁠.Get 10% off the ⁠TempDrop⁠Takeaways:Postpartum depression is a real and common experience for new mothers.Recognizing signs of postpartum depression early is crucial for recovery.Therapy can provide valuable support in navigating postpartum challenges.Body image issues are common and can affect self-esteem after childbirth.Sleep deprivation significantly impacts mental health and parenting.Finding a supportive community of other mothers can be healing.Sharing birth stories can help process trauma and build connections.Prioritizing rest is essential for recovery during the postpartum period.Tracking menstrual cycles postpartum can help in family planning.Mothers should be gentle with themselves and acknowledge their experiences. Chapters00:00 Navigating Postpartum: A Personal Journey10:03 Mental Health and Postpartum Depression20:01 The Importance of Community and Support29:50 Body Image and Self-Acceptance39:51 Tracking Cycles and Family Planning

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