Open Mat Social Hour

Open Mat Social Hour

Por: Open Mat Physio
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!#PorradaResponsibly
108 episodios disponibles

Latest episodes of the podcast Open Mat Social Hour

Mostrando página 5 de 6

Ep 28: The Problem with Over-Diagnosing ft. Team Open Mat Physio 24/05/2024
Ep 27 Mini: "Do I Have to Do Physical Therapy Forever?" 17/05/2024
Ep 26: The Reality & Struggle of Building Confidence After an Injury - Crystal's Story 10/05/2024
Ep 25: When To Know It's Time to See A Physio ft. Team Open Mat Physio 03/05/2024
Ep 24 Mini: 5 Ways Jiu Jitsu & Rehab Are Similar 26/04/2024
Ep 23: Chronic Low Back Pain "I Stopped Being Able To Straighten My Leg" - Brian's Story 19/04/2024
Ep 22: Chronic Ankle Instability, Thoughts on E-Stim & Porrada Responsibly - Q&A w/ Team Open Mat Physio 12/04/2024
Ep 21: Meniscus Surgery Leading Up to Black Belt "Do I Even Deserve This?" - Eduardo's Story 05/04/2024
Ep 20: Our Biggest Lessons from Our Jiu Jitsu Journeys ft. Team Open Mat Physio 29/03/2024
Ep 19 Mini: The Dark Side to "Solve X Pain With This Exercise!" Posts 22/03/2024
Ep 18: Practical Ways to Make Your Rehab Journey Easier ft. Team Open Mat Physio 15/03/2024
Ep 17: A Fully Torn Knee & Overcoming Mental Adversity to Competing at Master Worlds - Juan's Story 08/03/2024
Ep 16 Mini: When Taking a (TEMPORARY) Break From the Mats is a Good Idea 23/02/2024
Ep 15: 99% LCL Tear to "I Don't Even Worry About My Knee Anymore" - Nina's Story 16/02/2024
Ep 14: Common Challenges During Rehab for BJJ Athletes ft. Team Open Mat Physio 09/02/2024
Ep 13 Mini: Why Patience in Rehab is SO Hard & Tips on Mindset Shifts 02/02/2024
Ep 12: From Full ACL Tear to Gold At Her First Tournament Back - Liz's Story 26/01/2024
Ep 11 Mini: The Jiu Jitsu "Language" & Why It Matters In Rehab 19/01/2024
Ep 10: What to Look For in a BJJ PT ft. Team Open Mat Physio 12/01/2024
Ep 09: Nutrition for BJJ 101 w Rach Shim @JiuJitsuDietitian 05/01/2024
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