Open Mat Podcast

Open Mat Podcast

Por: Tim Nelson & Adam
A deep dive into Brazilian Jiu Jitsu where coaches Adam and Tim cut through cliches to uncover practical insights on training, coaching, competing and jiu jitsu culture.
29 episodios disponibles

Latest episodes of the podcast Open Mat Podcast

Episode 29: Why don't we show techniques? | Are offense and defense different? | Answering questions 09/01/2026
Episode 28: How to start the year with explosive growth | How to approach goal setting in Jiu Jitsu | When do you not need a new goal? 02/01/2026
Episode 27: The year in Jiu Jitsu | Reflecting on 2025 | How to prepare for the next year's Jiu Jitsu 23/12/2025
Episode 26: How to deal with losing to junior belts | Becoming more comfortable training for tougher rolls 18/12/2025
Episode 25: How to build a suffocating mount | How to stop losing control for mount | Consistently submitting opponents from the mount 04/12/2025
Episode 24: Only one thing matters in Jiu Jitsu | How do we define Jiu Jitsu | How to focus your learning 26/11/2025
Episode 23: Guaranteeing submissions through pins | How pinning works differently in Jiu Jitsu | Why pinning is so important 19/11/2025
Episode 22: How do we develop specialized skills in Jiu Jitsu | Specialties | What to do against knowledgeable resistance 12/11/2025
Episode 21: How to actually control from the back | How to dominate back control for extended periods | The three lines of control 05/11/2025
Episode 20: How to get better when you're getting smashed | Rolling with people much more skilled than you | How to win when you know you'll lose 28/10/2025
Episode 19: How to prepare to win competitions | How to train differently leading up to a competition | How to get comfortable standing 21/10/2025
Episode 18: What you aren't told about passing the guard | How to approach passing the guard for consistent success 14/10/2025
Episode 17: Everything good for you is bad for opponents | How to improve your Jiu Jitsu as a zero sum game 07/10/2025
Episode 16: CJI | Better late than never - CJI 1 breakdown | Was standup a waste of time? | How CJI has forced BJJ to evolve 30/09/2025
Episode 15: Competition | How to gameplan effectively for competition | How important is competition in Jiu Jitsu? 23/09/2025
Episode 14: How to get improve your Jiu Jitsu off the mats | How to study film | How to build conceptual frameworks 16/09/2025
Episode 13: Gi vs No Gi | Which should you train? | How different are they really? 09/09/2025
Episode 12: What does it take to be a Black Belt? | Are there fake Black Belts? | What should Black Belts be able to do? 02/09/2025
Episode 11: How to begin to learn Jiu Jitsu | How to coach completely new students | How to think about skill in Jiu Jitsu 26/08/2025
Episode 10: What we wish we knew before our first class | Choosing the right gym | What to expect starting jiu jitsu 19/08/2025
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