Have you ever given meaning to something that ruins your entire day? In today’s episode, Suzanne shares how a simple routine check-up at the dentist triggered a full-blown shame spiral. We’ll unpack why we assign meaning to things that are actually insignificant, and how it can lead to a build-up of shameful limiting beliefs and insecurities that hold us back. We’ll share helpful mindset shifts to overcome irrational fears and stop pesky limiting beliefs in its tracks so you can show up at your best. It’s never too late to change the game with healthy habits that empower you to beat the shame spiral!   Highlights How a routine trip to the dentist triggered a deep shame spiral. Mindset shifts for empowering yourself to overcome irrational fears. How to stop limiting beliefs & insecurities in its tracks with facts. How we build shameful beliefs + ways to overwrite them through healthy mindset and habits.   Resources + Links Watch the podcast on YouTube   Follow Us Jenn Shaw Jones - Jennerational Healing Mother Daughter Relationship Coach Become the Mom your Daughter Needs Now @TheJennShawJones   Suzanne Storm - The Sparked Mom Helping moms reignite their spark - feel alive, joyful & authentic @TheSuzanneStorm www.suzannestorm.com

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