Have you ever got a compliment that didn’t quite feel like one? In this episode, Suzanne shares how a friend’s well-meaning comment sent her into a full-blown shame spiral. We dive into why certain remarks hit differently, how past struggles can make us extra sensitive to outside opinions, and why most of what people say has nothing to do with us. Get ready to stop over-explaining and release the need for validation.   Highlights How a seemingly harmless comment led to deep frustration. Why we take certain remarks personally (and how to stop). How to handle unsolicited opinions and own your story. The ONE question to ask yourself when you feel dismissed or judged. What to say when someone’s comment triggers your insecurity.   Resources + Links Watch the podcast on YouTube   Follow Us Jenn Shaw Jones - Jennerational Healing Mother Daughter Relationship Coach Become the Mom your Daughter Needs Now @TheJennShawJones Suzanne Storm - The Sparked Mom Helping moms reignite their spark - feel alive, joyful & authentic @TheSuzanneStorm www.suzannestorm.com

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