Ready to finally break free from automatic "yes" syndrome where you say yes when every fiber of your being wants to scream NO? Trust us, it’s a game-changer. If you've ever felt trapped by people-pleasing, overwhelmed by guilt, or constantly running yourself ragged trying to be the perfect helper, this episode is your lifeline. We're talking about reclaiming your peace, setting boundaries, and discovering that saying no doesn't make you a bad person - it makes you a smart, intentional human who values their own well-being.    Highlights How to avoid allowing resentment to build by saying yes when you want to say no. Tips for empowered decision-making. Don’t allow this to determine your value. Why it’s worth the temporary discomfort of saying no to beat long-term stress. The key to personal boundary setting (and KEEPING!) Resources + Links Watch the podcast on YouTube   Follow Us: Jenn Shaw Jones - Jennerational Healing Mother Daughter Relationship Coach Become the Mom your Daughter Needs Now @TheJennShawJones https://www.instagram.com/thejennshawjones/   Suzanne Storm - The Sparked Mom Helping moms reignite their spark - feel alive, joyful & authentic @TheSuzanneStorm https://www.instagram.com/thesuzannestorm/ www.suzannestorm.com

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