Listen "Oneself - Episode 22: The Gratitude Frequency"
Episode Synopsis
Summary:In this conversation, Stephen Maher and Adam Bartleman explore the themes of perspective, gratitude, and the duality of internal and external experiences. They discuss how changing locations does not resolve internal struggles, the importance of inspiration from one's environment, and the nature of attachment to past experiences. The dialogue emphasizes the uniqueness of individual journeys, the significance of surrendering to the moment, and the role of guidance and intuition in navigating life's challenges. They also touch on the importance of creating conditions for success, finding gratitude in every situation, and connecting with both past and future selves to gain insight. Ultimately, the conversation highlights the paradoxes of life and the necessity of embracing both highs and lows for personal growth.Takeaways:Changing location doesn't fix internal issues.Inspiration is tied to environment and community.Attachment to past experiences can create suffering.The pathless path is unique for everyone.Surrendering to the moment allows for guidance.We are never off our path; it's all perspective.Creating conditions for success requires action.Finding gratitude in every situation is essential.Connecting with past selves can provide insight.Embracing the paradox of life leads to peace.Chapters:00:00 The Duality of Internal and External Perspectives04:01 Lessons in Attachment and Perspective06:45 The Pathless Path: Embracing Individual Journeys10:59 Surrendering to Guidance and Creative Flow15:28 The Balance of Action and Surrender19:26 Creating Conditions for Momentum in Life23:40 Letting Go of Expectations and Embracing Change27:40 Embracing Gratitude in Daily Life29:20 The Importance of Surrender and Rest31:03 Connecting with Our Past and Future Selves34:31 The Role of Meditation in Self-Discovery38:15 Finding Balance Between Action and Being41:47 Understanding Paradox and Duality in Life47:36 The Journey of Acceptance and Presence
More episodes of the podcast Oneself
Oneself - Episode 21 - A Hug with Death
08/12/2025
Oneself - Episode 20 - Between Two Earths
01/12/2025
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